Owning Your Triggers – Journal Process

Do you find yourself regularly emotionally triggered in your relationships? Triggers can show up as strong emotions, causing you to lash out in anger, freeze up in anxiety or sink into lethargy and depression. They can also give rise to addictive habits, numbness and chronic conflict avoidance that leads to issues snowballing.

Download my go-to journaling process to understand the origins of your triggers and calm your nervous system and use repetition to create neural pathways that allow for healthy relationships.