Achieving healthy relationships starts here.
Move beyond codependency, reclaim your power and change deeply ingrained habits by beginning the work right now!
65 PAGE Workbook | guided meditation | journal processHeal Your Relationships - Workshop
Did you know it’s possible to attract, create + maintain relationships that feel good no matter what you’ve been through or where you currently are? Learn your unconscious relationship blocks and create the healthy relationships you deserve with these powerful tools:
Calming The Chaos 65 page Workbook move through practical steps to reclaim your innate power, heal the way you relate to others, process past trauma and create a new vision for your relationships
Transform Your Triggers Journal Process to use when triggers arise and affect your relationships, teaching your body and mind how to move through strong emotions and change your behaviours
Transform Your Triggers Guided Meditation using the latest neuroscience to identify your deep unconscious blocks around healthy relationships and change your unconscious programs (practice this daily for incredible results!)
Download these simple yet powerful tools to start healing your relationships now.
65 PAGE WORKBOOKCalming The Chaos - 65 page Workbook
Through working with clients and consciously creating a deeply fulfilling relationship with my husband, I know for sure that self-regulation is the number one skill to acquire for healthy relationships.
This workbook will take you through the steps to reclaiming your power, healing your relationships and changing deeply ingrained habits, along with:
Explaining the role your unconscious mind plays in self-regulation
Practical journal prompts to communicate with your unconscious mind and integrate it into your awareness
Developing self-regulation skills, ranging from simple daily habits to deep journaling processes
Give you a plan for developing your own self-regulation toolkit and implementing it daily
Teaching you how to transform your triggers into deep awareness
Showing you how to communicate your needs to your partner in a non-blaming, effective way
Taking you through an exercise for developing your own powerful vision for your relationships and so much more!
If you’re ready to experience satisfying, healthy relationships, download this Workbook now for instant strategies that really work.
worksheetOwn Your Triggers - Journal Process
Do you find yourself regularly emotionally triggered in your relationships? Triggers can show up as strong emotions, causing you to lash out in anger, freeze up in anxiety or sink into lethargy and depression. They can also give rise to addictive habits, numbness and chronic conflict avoidance that leads to issues snowballing.
Download my go-to journaling process to understand the origins of your triggers, calm your nervous system and use repetition to create neural pathways that allow for healthy relationships.
“Geordie worked with me at a time when I really needed support creating a healthy, happy relationship with my partner while balancing the demands of working full-time and raising my son. Working with her helped me to focus on attaining my number one goal in life: creating a harmonious family where I feel valued and fulfilled.”